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8 Tips | how to wake up early in the morning | ways to wake up early

Early to bed and early to rise makes a man healthy, wealthy,
and wise.
—Benjamin Franklin

For years, I wanted to wake up early. It seems almost all
successful people get going before sunrise, and I wanted
to be one of them. But when my morning alarm would go
off, all the good intentions in the world couldn’t pull me
out of bed.
I understood the benefits of waking up early. I made plans to wake up
early and write, just like the recent challenge in the 15 Habits series. But
that discipline was gone in the morning.
The groggy person hitting the snooze button wasn’t the same clear-
thinking person that had set the alarm the night before.
When I realized waking up early is a battle fought on two fronts,
everything changed We must prepare our bodies, but we must also trick
our sleepy minds.
Here are eight tips to help you win the fight and wake up early:

1. Take the first steps

The toughest part of the morning is simply getting out of bed. An alarm
across the room is an old trick, but I don’t want to wake up my wife in the

process. So I have my iPhone next to my bed with a soft alarm that I can
turn off quickly.
To keep myself from falling back asleep in the morning brain-fog, I have
another alarm across the room set for a few minutes later.
It’s extremely loud and will jolt my wife awake if I don’t walk across the
room and turn it off first. Even my foggy mind understands that, and the
fear of a startled and cranky wife drives me to take those first few steps
out of bed.

2. Cultivate a mental environment
Here are a few ideas to wake your brain up (and keep it alert all day
long):
 Listen to podcasts related to waking up early.
 Read about people who were early risers.
 Remind yourself about the importance of writing every day.
Fill in the cracks of your day with inspiration on how and why to wake up
early.
You can rationalize a lot when your alarm goes off. But if you’ve
immersed yourself in this environment, even your hazy morning mind will
feel compelled to wake up.

3. Develop a “get to” attitude
Get excited about your day, and you’ll jump out of bed. Don’t drive
yourself with guilt about why you have to wake up early. Make waking up
early something you getto do.
Of course, the joy of creating can drive you. But don’t be afraid to
motivate yourself by doing something fun in the morning. Play some
games or indulge in some leisure reading.

Better yet, think of the benefits that others will receive from your
work. You can also keep track of your progress and reward yourself
when you reach a milestone.

4. Create some accountability
Recruit a friend to hold your feet to the fire. You can have weekly
meetings or even call or text each other when you wake up.
There are great online groups — such as the fellow artists here on this
community, the upcoming Tribe Writers community, or groups such as
the Hello Mornings Challenge for mothers on Facebook and Twitter.

5. Sleep well

The struggle isn’t all mental. There’s a strong physical component and
the amount — as well as the quality — of sleep you get is the most
important factor.
Although it’s obvious, make sure you go to bed at a reasonable time if
you want to wake up early. Also, pay attention to your diet and exercise.
General physical fitness greatly impacts your sleep habits and energy
levels.

6. Never snooze

Hitting your alarm’s snooze button doesn’t give you more of the restful
REM sleep. Your body and mind aren’t recuperating youíre just wasting
time.
Personally, I noticed that regularly hitting snooze made my thinking even
cloudier when the alarm went off. Your mind starts to ignore the alarm
bells.

7. Stick to your wake time

Wake up at the same time every day.
Your body becomes conditioned to this and regulates your sleep
patterns accordingly. You get more of that precious REM sleep and
when you have a regular wake time, your body actually begins the
process of waking up long before your alarm sounds.
8. Build momentum

After you wake up early, the challenge is to stay up. Maybe you’ll love to
relax and sip your coffee. But for me, getting too comfortable is
dangerous.
I used to start my mornings by reading the Bible and praying. It was a
fight to keep my eyes open. Now, the first thing I do is exercise. My heart
gets racing, and afterwards I can give what matters most my best focus
and attention.
Move through your routine quickly:
 Have the coffee ready.
 Set out your exercise clothes.
 Keep a vigorous pace and you won’t feel as drowsy.
When I depended on discipline and willpower alone, I had limited
success waking up early. But I’m mastering my mornings now — all due
to a few simple tricks. I hope they help you, too.



Source Article : 
1.https://goinswriter.com/

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7 reasons why you will never get rich | Why You Are Not And Will Never Be Rich

Have you ever wanted to achieve wealth and to be able to just sit back and relax, knowing that you
make enough money to support yourself even when you are not working? Have you ever wondered
how did successful people manage to get where they are now, and why is it that you simply cannot
get rich even if you are trying to? The chances are that you are doing something wrong, and here
are some of the most common reasons why you are not rich and why you won’t become rich
anytime soon, unless you do something about it:
1. You Overspend On Things That You Do Not Need
This is by far one of the most common problems people face nowadays, and we have all fallen into
the trap of sales and “special offers” at least once. We tend to buy things we do not need, simply
because they are on sale – on the other hand, shopping and overspending can be a real issue for
some of us. Habitual overspending is a very common problem, and it often happens that we do not
even realize we are doing it. If you want to become wealthy, then you will have to cut your spending
significantly. Many billionaires chose to skip luxury items. Warren Buffet has said, “Most toys are just
a pain in the neck.”
2. You Are Not Thinking About Passive Income
This is by far the most common mistake people make these days, a mistake that prevents them from
ever getting rich. Unless you get a six figure salary, it is virtually impossible for you to become
wealthy in the long run by focusing only on linear income, instead of finding a way to achieve
passive income. The concept of passive income is very simple: you need to invest in something that
will guarantee a long-term income, even when you are not working. In other words, you have to find
something that will make you money even when you are sleeping.
Linear income, however, refers to your regular, monthly paycheck. If you have children to raise and
a mortgage to pay, it is very difficult to become rich by sticking solely to your linear income, this is
why you need to put your entrepreneurial skills to good use and find another way to achieve the
wealth you crave for so much. Property investors, for instance, are among the best examples of
people who manage to make it big by focusing on passive income: after investing in one or more
properties, they just sit back and see their capital grow and they get a positive return on their
investment. Instead of working two or three jobs simultaneously trying to improve your social status,
you should find a way that allows you to get a continuous flow of money in the long run, without
having to move a finger for it.
3. You Are Not A Smart Shopper
You would be amazed to see just how much money you spend on fees and other taxes, on a
monthly basis. From credit card and banking fees to late fees, every company is trying to “get a
slice” of your monthly income. If you are the type who always pays late fees, penalties and other
similar charges, then do not expect to get rich in the near future. You may be tempted to think that
these fees are irrelevant and that you cannot build an empire by saving several hundred dollars a
month in fees, but the truth is that it is more a matter of mindset, than a matter of money.
4. You Always Complain Yet You Never Do Anything To Achieve Wealth
Unfortunately, this is a common personality trait among people who want to get rich and who fail to
do so – if you have repeatedly tried to make a name for yourself and you simply cannot get a hold of
it, then frustration does get to you eventually. We all know the saying “Good things come to those
who wait”, but the truth is that good things only come to those who work hard enough to get them.
Complaining about your financial situation will not get you anywhere: instead of trying to make other
people feel sorry for you, you should start looking for a way to make more money. Take

responsibility for your situation and do not expect anybody else to pity you or to give you a helping
hand – that is not how a true winner thinks!
5. You Lack Long-Term Vision
Another reason why you fail to become rich is that you “carpe diem” – you live the moment, and you
totally forget about tomorrow. You cannot possibly become successful unless you think long-term.
All the successful investors and business people think about what will happen in the next two to
three years or so, and they never expect their investment to pay off over the night.
6. You Don’t Have A Clearly Defined Plan
If you know you want to get rich, but you do not have a very clearly defined plan that will help you
achieve your short-term and long-term goals, then you should be realistic – it will never happen.
Unless you win the lottery and you suddenly get rich overnight, you will have to come up with a clear
plan of action that will help you achieve your financial goals, and you will need to follow it religiously.
Perhaps the most important part of this plan is your emergency fund: failing to have an emergency
fund for unexpected situations will only harm your finances even more. Just imagine what would
happen if you suddenly become ill and you do not have a medical insurance: your medical bills will
sky-rocket. Saving money should definitely become a priority, if your main goal is to accumulate
wealth over the years.
7. You Are Simply Not Willing To Work Hard Enough
Procrastination is your biggest enemy. While it is true that there are some people out there who
managed to hit the jackpot without working too much, this does not mean you will, too. Usually,
people who have a revolutionary idea and who have the resources to make it happen are the ones
who become rich without “going the extra 10 miles” – however, in most cases, this was only a strike
of genius, it was not their intention to get rich without working hard for it. Once again, everything
comes down to your mentality, and if you truly want to succeed, you will need to think like a true
winner and to act like one, too!



Source Article :
1. http://www.ivillages.com

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7 Steps To | Getting a Business Loan

While it is not as easy as it once was before the Great Recession, all banks and
other lenders still need to loan money to small business. The key is to know how
to do it and get the best terms. Here is a simple 7 step process:
Step 1: Start before the loan is needed.
It is critical to build a relationship with the people at the lender before the
business actually needs the loan. Let the key contacts get to know the company
before asking for anything. Remember, people do business with who they know,
like, and trust. Lenders work the same way.
Here 7 Steps To Getting a Business Loan:

Step 2: Decide what the money is needed for.
There are good and bad reasons for business loans. Good reasons include
financing a piece of equipment, real estate, long term software development or
large seasonal sales variances. Bad reasons include financing ongoing losses,
office build outs, or acquiring non-essential business assets.
Step 3: Decide how much money the company needs.
Most small businesses don’t ask for a large enough loan. Underestimating the
amount of money can lead to problems with a lack of working capital sooner than
planned. Overestimating can make lenders question the business owner’s
assumptions and credibility. Have a well thought out budget that is supported by
financial projections (profit &  loss statement and a cash flow statement) that is
reasonable and shows that the research was done.
Step 4: Know the score.
 Lenders still look at personal credit scores as a way to judge the reliability of the
principals who are borrowing the money. It is important to know what lenders
look for and how the scores compare to those expectations.

 Credit score: A credit score of above 650-700 is considered
acceptable, but does not guarantee a loan. Most lenders will look for
a credit score that is at least in the 700-800 range.
 Debt to income: Personal debt payments should not be more than
33% of gross monthly income.
 Time in business: Lenders give unsecured working capital lines and
term loans to businesses which are over 2 years old and have a
reliable record of incoming accounts receivables.
 Report on industry risk: Industry risk is rated based on the
government SIC codes which are ranked. A small business owner
needs to find out how their industry is rated.
 Report on cash flow: The higher the operating cash margin, the
better the chance is for a business to survive slower market
conditions and ensure long term survival and growth. In the final
analysis, most lenders give money based on the company’s cash flow
since it measures the ability to successfully repay the loan.

Step 5: Find a lender.
Research which type of lender is the best fit for the business’ loan needs.

 Commercial banks: This is best for traditional loans that fall into the
strict parameters discussed.
 Non-bank lenders: These are increasing in record numbers for
lenders looking to get a higher return. Help can be located using sites
such as Fundera.
 Region specific lenders: Local community banks and other lenders
that have an interest in economic development in a certain
geographic or industry area.
 Micro and alternative lenders: Crowdfunding sites
like Kickstarter and IndieGoGo can be helpful for capital needs
under $10,000. Personal loans can also be sourced from peer to peer
sites like Prosper and The Lending Club.
Step 6: Prepare the loan application package.
The “Loan Package” is the paperwork submitted in order to apply for a loan. It
generally includes:

 A business plan including business owners' resumes.
 Financial results and projections (Profit & Loss, Balance Sheet and
Cash Flow Statements).
 Personal financial information including three years of tax returns.
Remember that lenders will be searching a small business owners’ personal social
media sites as part of their research.
Step 7: Wait.
Expect to get an answer within two to four weeks. Check in each week for a
status. It is typical that the lending institution will need additional
documentation.
Have you been successful in getting a business loan? If so, tell us how and who
was the lender.




Source Article :
1. https://www.forbes.com/

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6 Tips for Managing Small Business Finances

Every company, big or small, is always concerned about one thing – managing money. Proper financial management is crucial to surviving a volatile economy and the industry competition. Small businesses, especially, need to exercise caution with their financial decisions from the very beginning. It takes more than just a good idea to run a business. Every business needs a financial structure that generates a profit to stay credible.  Entrepreneurs need is to be equipped with good money management abilities to turn their venture into a success story. Not all business owners, however, are adept at handling finances. But that doesn’t mean all hope is lost. Here are 6 tips for managing small business finances. 1. Educate Yourself One of the first things that you should do is educate yourself about the various aspects of finance. For starters, learn how to read financial statements (if you don’t already know how). This is one important statement that tells you all about your money – where it originated from, how many hands it changed, and where it is. Financial statements contain 4 essential details – cash flow statement, income statement, balance sheet, and statement of shareholders’ equity. The cash flow statement analyzes operating activities, investments, and financial in/outflow. The balance sheet provides information related to the company’s assets, liabilities and shareholder’s equity. The income statement reflects the revenue earned within a specific period of time. Shareholder’s equity represents the amount by which the company is financed through common and preferred shares. 1. Separate Personal and Business Finances Always keep your personal and business finances separate. This entails getting a business credit card and putting all related expenses on it. This should help you track your outlays and keep you in control. You will also do well in opening a savings account dedicated to your business, wherein you can transfer a certain amount of money from each payment that you receive and gradually build a considerable corpus. You can use this money to pay taxes. 1. Cut Costs It is important that entrepreneurs stay tight-fisted to keep their expenses in check without hampering customer satisfaction. This, especially, holds true for small businesses. Every business endures 2 types of costs – fixed and variable. While fixed costs have to be borne irrespective of whether your business is making money or not, there is scope for savings in variable costs. For example, instead of buying costly branded software, you could work with free, cloud-based, open-source software, which is equally good. Conduct free online calls, video conferences instead of travelling lost distances. You could also try bartering your services with other professionals and cut costs. 1. Invest in Cloud-based Accounting Software While you can definitely download regular accounting software to manage your finances, it will never give you the kind of convenience cloud-based accounting software can. Web-based software provides you with real-time insights as most allow you to store, update, track, and access data from anywhere at any time. Whether you’re at home, office or are travelling, you can conveniently work with your data from anywhere you like. It is error-free, hassle-free and dependable. 1. Monitor and Measure Performance It is crucial that you, as a business owner, keep tabs on the movement of your money, especially when large amounts are involved. Keep looking at your company’s financial performance in comparison to the past financial statements to project your future revenue, expenses and cash flow. Being aware of these aspects will help you make informed decisions for your business. 1. Hire Professional Help Everyone needs help, especially a budding entrepreneur interested in making a huge success of his venture. Sometimes, it pays off to engage the services of an expert, even if it is on a part-time basis. They can help you determine where your business is, where it is heading by using and analyzing your data. Make sure you hire someone you trust, though. Whether it is tax planning for the next financial year, or payment for the current year, their expertise can go a long way in guiding you and bringing you peace of mind. Conclusion While owning and running your own business can be exciting, it can also be nerve- wracking, especially when it comes to handling finances in a lucrative manner. Don’t let your business suffer due to poor money management. Keep the above tips in mind and give your venture a bright future.

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7 Tips for Effective | Time Management | time management strategies

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How To Remove Tartar From Your Teeth With The Help Of Just One Ingredient We All Have At Home

Many people deal with tartar on their teeth, and the modern stomatology suggest a number of ways for its removal. However, there is an alternative method for you to eliminate this problem, saving money at the same time.

The thorough hygiene is extremely important for the health of your mouth cavity: if you do not take care of your dental enamel and you do not remove the tartar in time, you might develop an inflammatory condition where the infection can reach the tooth itself through its root and lead to inflammation of the soft tissue.

Fortunately, there is a natural means that can help you prevent this unpleasant condition!

You will need:

1. 40 grams of walnut shells.

2. 250 milliliters of water.

Application:

Put the walnut shells in a container and add the water to it. Then boil them for about twenty minutes. Next, remove the container from heat and cover it. Once the mixture cools, strain it. Soak your toothbrush in this solution for about ten minutes. Then, brush your teeth thoroughly with the same toothbrush, soaking it into the solution from time to time. You can repeat this procedure up to three times a day.

You can use the same solution for two days after you have prepared it. Once these two days have passed, prepare a new one. The results will be noticeable only after a couple of days, and you will be amazed.

The walnut shells have powerful antibacterial properties which can also help in the cleaning of the tooth enamel and the elimination of the unwanted deposits. This procedure is also beneficial for people who suffer from frequent bleeding of the gums: the reason behind this is the fact that this mixture helps you quickly get rid of the inflammation.

Source Article :

1. http://makeyourlifehealthier.com/

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How One Woman Used Cloves of GARLIC to Cure Her YEAST Infection

Treating yeast infections can often be a difficult process, mainly because it can be an embarrassing or difficult topic of conversation. Many people often turn towards conventional treatments such as antifungals simply because they are too embarrassed to explore other options. This is despite the fact that yeast infections often return after using these medications, and they cause a variety of side effects.

Vaginal yeast is a fungal infection that causes irritation, discharge and itchiness of the vagina. It is defined by an intense inflammation of the vagina and, although it can be spread through oral sex.

Yeast infections are an incredibly common condition, affecting approximately three out of every four women at least once in their lifetime. Many women commonly experience at least two episodes of yeast infection throughout their lifetime.

One study that was published in the Iranian Journal of Nursing and Midwifery Research found that a garlic-based vaginal cream was able to reduce yeast infection symptoms as effectively as typical treatment and was even more effective at treating one particular symptom.

The study participants consisted of 32 women between the ages of 18 and 49. They were given either a garlic-based vaginal cream or a clotrimazole cream, which is a typically used treatment for yeast infections. Researchers found that both creams reduced symptoms of yeast infection to a similar extent. However, they found that garlic was more efficient at treating burning and itching of the vulva more effectively than clotrimazole.

How to Treat Yeast Infection with Garlic?

Here are her directions for using garlic to treat a yeast infection:

Remove the cover of your clove of garlic. Cut slits in the clove or cut it in half to increase the potency. Using a sewing needle, tie a string through the clove for easy retrieval Do it at night, before you go to sleep You may need to do it more than once It may burn, and you may smell like garlic And there you have it! This is how you use garlic to treat a yeast infection. 

Sources Article : 

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6 Tips to Fix all Your Sleep Problems

Are you getting enough sleep?

The National Sleep Foundation recommends a person should get between 7-9 hours of sleep every night for optimum health. In this hectic day and age, where time is money 40% of people actually get less than the recommended amount of sleep. Why is proper sleep necessary? Besides being a basic human necessity, sleep is key to a healthy lifestyle. The benefits are endless: sleeps helps improves memory, curb inflammation, increase physical stamina, maintain a healthy metabolism and lower stress, among dozens of other health benefits. For many, the problem is falling asleep in the first place. 30-35% of adult Americans experience brief symptoms of insomnia throughout their lives and the culprit is often bad bedtime habits. In order to avoid wasting hours on getting good sleep, here are some tips to optimize your sleep in order to give you the best sleep of your life today: 

1. Avoid electronic devices before bed.

In a study published in the Proceedings of the National Academy of Sciences, it was revealed that people who used electronic devices before bed experienced more disruptive sleep and felt more tired in the morning than individuals who read from printed publications. It turns out the blue light from computer screens slows down melatonin production, the hormone that aids in proper sleep. To avoid sleep delays of up to an hour and half, try reading from a printed book or avoiding electronic devices altogether right before bed. Heavy light exposure before sleep should be avoided in general, not just from your computer screen. If achieving a thoroughly dark room is impossible in your situation, consider blackout curtains and eye masks to provide you with the ideal sleep environment. 

2. Exercise daily.

Turns out working out can go a long way in boosting the quality of your sleep. Studies reveal that long term exercise can not only speed up the rate at which you fall asleep but the quality of sleep as well. Your body experiences an increase in body temperature during a workout and the post-exercise drop in temperature afterward can boost the rate at which you fall asleep. Exercise also affects your body’s circadian rhythm which regulates your physiological processes (including when to sleep!). 

3. Cut off caffeine early in the day.

Researchers have learned that drinking caffeinated drinks before bed can turn your body clock back by one hour. Caffeine delays the boost in melatonin (the sleep hormone) your body receives before you sleep, causing your body’s clock to reset. In fact, it’s recommended you stop drinking caffeinated beverages as early as 3pm. While caffeine enters your bloodstream swiftly and provides an energizing effect within 15 minutes of consumption, it actually takes up to five hours for caffeine to be eliminated from your body.Even drinking a double espresso three hours before bed can impact your sleep cycle. 

4. Avoid napping throughout the day.

I know better than anyone how amazing a mid afternoon nap can feel. A blissful one hour nap never hurt anyone, right? Wrong. Long naps can actually interfere with nighttime sleep. If you are going to take a nap, experts recommend getting your rest in between 2-3 pm in the afternoon and keeping it to 10-30 minutes maximum. Any longer and you will experience grogginess and disorientation after you wake up, as well as sleep disruptions throughout the night. 

5. Try out a white noise machine.

It should come as no surprise that environmental noise can have an impact on your sleep but did you know just how much of a hindrance external sounds can be? According to the World Health Organization’s noise level guidelines, noise levels 55 db and higher are considered a dangerous noise level for public health. Higher noise levels can significantly increase sleep disturbances (as well as increase cardiovascular disease risks). A running washing machine, background music and normal conversation are all examples of sounds that sit at 55 db or higher. Night time environmental noises sounds like this can arouse and affect sleep cycles which may impact health. Using a white noise machine can help drown out environmental noises. It may seem redundant but white noise machines’s positive sounds can in fact muffle negative environmental noises. There are dozens of white noise sound apps available on the market, so the next time you have trouble sleeping, try out out a white noise app like Sleep Pillow to help you get restful sleep. 

6. Monitor your room temperature.

According to a recent study, room temperature makes the biggest difference in how well you rest at night, more so than even light and time. Research shows that setting your thermostat between 60-67 degrees Fahrenheit (15-19 degrees Celsius) is the ideal temperature for getting restful sleep. Your core body temperature needs to drop a few degrees in order to initiate sleep and keeping your room cool helps facilitate this. If your core body temperature is too high, your brain will have problems transitioning from being awake to being asleep.It’s the little things that make the most difference in getting proper sleep. Your surrounding environment are often the main causes of disruptive sleep and continuing with these distracting habits can have a significant impact on your health. If you often experience sleepless nights, try out one of these simple tips the next time you want to get your zzz on!

Sources Article :

1. https://www.trevorlindenfitness.com/

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JAPANESE METHOD TO LOSE BELLY FAT OVERNIGHT

People who have excess weight are not necessary sick or with poor health. There are a lot of people who have extra pounds but who are healthy and do not have problems. In the other side there are also people who are skinny but who have diseases, obesity and other issues.

Some studies showed that people who have excessive fat around the belly are the group of people who have most common diseases.

Belly fat is the most difficult part for eliminating. Of you want to know roughly how much of it you have, you can do it with tape. But if you think that it is serious problem for you, or it will be in the future, then you can consult your doctor.

Here are 6 advices how to lose belly fat and protect yourself from diseases.

1. Don’t eat sugar and avoid sugar-sweetened drinks.

Refined sugar is one of the unhealthy foods that we can take. It is combined of fructose and glucose. The fructose can only be dissolved by the liver, but only in certain amounts. If you exceed the amount of sugar intake, then the liver is disrupted in its function and the fructose will stay accumulated in the body. It converts into belly fat. In long terms it provides dangerous consequences for the body so it is extremely important to limit the sugar consumption or to avoid it completely.

Instead of buying sweetened drinks, buy water or natural tea.

Also, read all the labels of the products you buy in order to make sure what you intake. On that way you can limit and cut the sugar consumption. If you need to eat sugar, then take sweeteners.

2. Eating more protein is a great long-term strategy to reduce belly fat.

Protein is one of the key factors for well-being and proper work of the body. The main source of good metabolism work and important food for weight loss are the proteins. They are also important for lean muscles and better body structure.

If you want to lower the levels of fat in the body and to build better musculature, then include proteins in your diet. It has been shown that healthier and stronger people consumed more proteins in the meals. Instead of eating carbs and oils, consumption of proteins is step forward. It means that carbs increase the fats in the body, while the proteins reduces them and convert the food into energy and healthy compounds needed as a food for the muscles or for the body organs.

We recommend you to eat more eggs, lean meat, fish, whole grains, dairy food and legumes.

If you are vegan or vegetarian then include other protein rich products in consultation with your nutritionists.

3. Cut carbs from your diet.

It is very important to regulate the consumption of carbs and to know when and how to restrict their intake.

You are allowed to take carbs in your meals since they give energy to the body, but you cannot eat them whenever you want.

If you want to cut weight then try with low-carb diet. If you are wondering which diet is more effective, low-carb or low-fat, then we would say low-carb. It targets the belly fat and if you restrict the amount of carbs then you are going to eliminate the excessive fat. Low-carb diet is also effective for the liver.

We advise you to avoid refined sugar, white rice, white bread and pastas and replace them with proteins and a lot of salads.

You can make cycle with carbs, for example one day you take 50 grams of carbs, the next one you increase to 100 and the next to 150 and then drop again to 50 etc.

4. Eat foods rich in fiber, especially viscous fiber.

Dietary fiber are also important food for eliminating the belly fat since it is rich in nutrients that are essential for the body and in the same time easy to soluble. Fiber do not produce extra fats into the body, but in opposite, they improve the digestive system function and make the metabolism more active. People who take fiber frequently have active intestines and easy absorption of nutrients in the body.

It is also true that fiber reduce the appetite and desire for high calorie food.

If you want to include them in your diet, we recommend you to buy legumes, nuts, cereals, especially oats and vegetables.

5. Exercise is very effective at reducing belly fat.

If you have proper diet but you are inactive then it is not worth at all. The exercising and diet are two complements that always go together as a combination for healthy life.

The results of exercising are amazing. The whole body is active, the immunity is stronger, the body gets more strength, muscles of the body are leaner, the body looks good and toned and the person is mentally in better condition.

Try to spare some time in the day for physical activities and pay more attention on the belly. Always make exercises for the belly and change their intensity.

It is also recommended to do swimming, running and other aerobic exercises in the day.      

   

6. Track your foods and figure out exactly what and how much you are eating.

It is very essential to know what you eat. We approximately know and remember what we eat in the day, but just few of us are aware about the real nutritional values of the food and the number of calories taken.

Measuring the food and calories is important part of every diet. We do not say that you need to measure the food for the rest of your life, but it is good to do it for couple of days with different meals and combinations in order to learn what is good for your body and to see the changes.

Try to vary with the calories and see the results.

It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes. When you know the advantages of certain foods for you then you will be able to make your personal schedule of nutrition.

Sources Article :

1. http://blog.antvt.com

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This 1 ingredient can remove 90% of your extra belly fat

Preparing pop is among the most beneficial fixings you can take in. It has a place of different arrangements and is for the most part used for cleaning. In any case, heating pop can in like manner help you thin down.

The substance has effective processing and alkalizing properties which will make you get more fit speedier than at any other time.

Here's approaches to set up the treatment:

- Half a glass of water.

- 1 teaspoon of baking soda.

- Lemon or grapefruit juice.

Preparation

Pour the preparing pop in the water and mix well, then incorporate the lemon squeeze once the sodium bicarbonate has very liquified. Savor this the morning on a vacant stomach and abstain from devouring for 20 minutes after the fact on.

Attempt the weight-busting drink yourself and rapidly you will be shocked by the outcomes!

Sources Article :

1. https://glowpink.com

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Homemade Face Mask for Removing Wrinkles, Acne, Scars, and Stains

Everyone worldwide likes to have a vibrant and glowing skin, which is why they invest countless dollars on expensive products and treatments that often do not work. However, instead of these items, you must understand that you can enhance the quality of your skin with an easy natural mix that can eliminate wrinkles, stains and scars from your face.

The main ingredient of this incredible solution is honey, a sweet natural nectar produced by bees which will promote flow in your skin and improve your skin besides the various other health advantages that can improve your general health. The facial mask can battle acne, blemishes, discolorations and scars on your face and can be easily prepared.

Here’s how to make Homemade Face Mask:

COMPONENTS:

1 teaspoon of natural honey.

1 tablespoon of ground nutmeg.

1 teaspoon of lemon juice.

1 tablespoon of powdered cinnamon.

PREPARATION:

Mix all the ingredients in a bowl until you get a thick mix, and add more honey if your skin is sensitive. Honey has great soothing properties which will relieve the inflammation in your skin, however it is not suggested for clients experiencing rosacea as it dilates the blood vessels in the face. You can also add some white or green clay to the mask. Include more water if you want the mixture to be thinner.

When applying the mask, make sure to prevent the location around the eyes and mouth. After application, leave it to work for 10 minutes prior to washing with warm water and finishing the treatment with a high-quality moisturizing cream. The mask needs to constantly be applied only on the impacted locations. If you’re feeling slight tingling, do not stress– it’s an indication that the mask is working and it will go away in a couple of minutes. Attempt the treatment yourself and all your facial skin problems will be rapidly fixed!


Sources Article : 

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